Individual Psychotherapy
Self-Esteem Enhancement
Build insight about how you view yourself. Together we will uncover your inherent strengths and build insight about how you view yourself.
Anxiety & Depression Management
Navigate overwhelming emotions with evidence-based strategies. Learn to understand your triggers and develop adaptive coping skills.
Emotional Regulation
Develop practical tools to manage intense emotions. Gain confidence in handling stress, frustration, and challenging situations.
Stress Management
Transform your relationship with stress. Learn techniques to navigate academic, professional, or personal pressures with confidence.
Emotional Vocabulary
Find your voice and express your feelings with clarity. Expand your emotional language to better communicate your feelings and needs.
Narrative Reframing
Re-author your story from a position of strength. Challenge limiting beliefs and celebrate your unique way of thinking.
50-minute sessions of professional guidance tailored to your unique path of growth
SD Psychotherapy is built on a foundation of trust and empathy, where curiosity leads to courage, and communication fosters lasting change. Through collaboration and grit, we create a safe space for growth and self-discovery.
Now accepting new patients in person or with telehealth
Meet Sydney Denmark, Licensed Psychotherapist
I'm Sydney, a Licensed Clinical Social Worker dedicated to providing psychotherapy that empowers individuals with learning and attention differences. My approach focuses on uncovering and building upon each person’s inherent strengths.
I earned my Master’s degree from the Graduate School of Social Work and Social Research at Bryn Mawr College and completed a Clinical Fellowship in the Department of Psychiatry at Boston Children's Hospital/Harvard Medical School.
My passion for this work stems from a deep recognition that traditional systems often fail to honor the diverse ways people think, learn, and grow—an understanding that drives my commitment to fostering confidence and self-discovery in those I work with.
I earned my Master’s degree from the Graduate School of Social Work and Social Research at Bryn Mawr College and completed a Clinical Fellowship in the Department of Psychiatry at Boston Children's Hospital/Harvard Medical School.
My passion for this work stems from a deep recognition that traditional systems often fail to honor the diverse ways people think, learn, and grow—an understanding that drives my commitment to fostering confidence and self-discovery in those I work with.
- Specialized training in learning and attention differences
- Expertise in adolescent and adult therapy
- Telehealth provider in Florida, Pennsylvania & Massachusetts
Through a strengths-based, psychodynamic therapy model, we help you:
- Discover your unique capabilities
- Challenge limiting beliefs
- Build lasting self-confidence
- Create positive change
- Develop adaptive coping strategies
- Embrace your authentic self
Our Approach
Our extensive expertise in learning and attention differences allows us to transform challenges into powerful opportunities for personal development and achievement.
What Sets Us Apart
Adaptive Learning Proficiency
Together, we'll focus on your natural talents and abilities, building confidence from a foundation of what makes you uniquely brilliant.
Strengths-Based Approach
Beyond traditional therapy, we bring deep expertise in learning and attention differences, helping you transform challenges into opportunities for growth.
Specialized Understanding
Each session is tailored to your individual story, ensuring you receive the focused attention and understanding you deserve.
Client-Centered Care
FAQs
Our initial 50-minute consultation is an opportunity for us to get to know each other. We'll discuss what brings you to therapy, explore your goals, and determine if we're a good fit. This session helps us create a foundation for our work together and develop a personalized approach that honors your unique way of thinking and learning.
I operate as a private-pay practice and do not accept insurance. This allows me to provide focused, personalized care without the limitations often imposed by insurance companies. I can provide you with a superbill for potential out-of-network reimbursement if needed.
Most clients begin with weekly 50-minute sessions to establish momentum and build a strong therapeutic relationship. As you progress, we can adjust the frequency based on your needs and goals. Consistency is key to creating meaningful change and maintaining progress.
I require 24 hours notice for cancellations. Sessions cancelled with less than 24 hours notice will be charged the full session fee. This policy helps maintain the structure needed for effective therapy and ensures availability for all clients.
