Individual Psychotherapy
Self-Esteem & Identity
Explore how early experiences shaped the way you see yourself. We’ll work to understand patterns of self-criticism, reclaim strengths, and build a more stable, compassionate sense of self.
Anxiety &
Depression
Understand the emotional patterns beneath anxiety and low mood. Therapy focuses on insight, emotional regulation, and developing healthier ways of responding to stress and internal pressure.
ADHD & Executive Functioning
Support for individuals with ADHD navigating focus, emotional regulation, and the impact of being misunderstood.
Emotional Regulation
Develop tools to manage intense emotions while also understanding where they come from. Learn practical strategies for stress, frustration, and emotional overwhelm.
Narrative Reframing
Examine the stories you learned about yourself and how they continue to shape your choices. Together we will make meaning and re-author narratives from a place of insight, agency, and strength.
Emotional Awareness & Communication
Build language for your inner experience and learn to express needs more clearly in relationships. Expanding emotional awareness often leads to improved connection and reduced conflict.
50-minute sessions of professional guidance tailored to your unique path of growth
SD Psychotherapy is built on a foundation of trust and empathy, where curiosity leads to courage, and communication fosters lasting change. Through collaboration and grit, we create a safe space for growth and self-discovery.
Meet Sydney Denmark, Licensed Psychotherapist
I'm Sydney, a Licensed Clinical Social Worker and supervisor dedicated to providing psychotherapy that empowers individuals. My approach focuses on uncovering and building upon each person’s inherent strengths.
I earned my Master’s degree from the Graduate School of Social Work and Social Research at Bryn Mawr College and completed a Clinical Fellowship in the Department of Psychiatry at Boston Children's Hospital/Harvard Medical School. I am currently a doctoral student at the University of Pennsylvania.
My passion for this work stems from a deep recognition that traditional systems often fail to honor the diverse ways people think, learn, and grow—an understanding that drives my commitment to fostering confidence and self-discovery in those I work with.
- Specialized training in developmentally-informed care
- Expertise in child, adolescent and adult psychotherapy
- Telehealth provider in Florida, Pennsylvania & Massachusetts
- Discover your unique capabilities
- Challenge limiting beliefs
- Build lasting self-confidence
- Create positive change
- Develop adaptive coping strategies
- Embrace your authentic self
Our Approach
Our extensive expertise in learning and attention differences allows us to transform challenges into powerful opportunities for personal development and achievement.
What Sets Us Apart
Adaptive Learning Proficiency
Together, we'll focus on your natural talents and abilities, building confidence from a foundation of what makes you uniquely brilliant.
Strengths-Based Approach
Beyond traditional therapy, we bring deep expertise in learning and attention differences, helping you transform challenges into opportunities for growth.
Specialized Understanding
Each session is tailored to your individual story, ensuring you receive the focused attention and understanding you deserve.
Client-Centered Care
FAQs
Our initial 50-minute consultation is an opportunity for us to get to know each other. We'll discuss what brings you to therapy, explore your goals, and determine if we're a good fit. This session helps us create a foundation for our work together and develop a personalized approach that honors your unique way of thinking and learning.
We operate as a private-pay practice and do not accept insurance. This allows us to provide focused, personalized care without the limitations often imposed by insurance companies. We can provide you with a superbill for potential out-of-network reimbursement if needed.
Most clients begin with weekly 50-minute sessions to establish momentum and build a strong therapeutic relationship. As you progress, we can adjust the frequency based on your needs and goals. Consistency is key to creating meaningful change and maintaining progress.
We require 24 hours notice for cancellations. Sessions cancelled with less than 24 hours notice will be charged the full session fee. This policy helps maintain the structure needed for effective therapy and ensures availability for all clients.
